Dr. Oz recently had a show all about that time of year is here. Your cold & flu rescue pack was a great way to add simple help to fight off the nasty. It was finally understood by me the difference between what a cold is & what the flu is. The easiest thing to add daily is saline nose spray to clear your head of the germs. I always have this, but have never thought to use it daily. Check out the segments to get you & your family ready to take on the fight.
Natural Ways to Never Get Sick This is 5 minutes of your time that could save you a whole season from getting sick.
The following are some things I use regularly to help me stay strong.
Suzanne Bovenizer CMT, has a helpful article on using oils to help fight colds & flu. I love living with essential oils and use them on a daily basis to help with my health journey. Essential oils are very effective in healing mind, body, & soul & don’t interfere with medications you are taking. Investigating them is worth the time.
My favorite way to use herbs is drinking them in teas. Not all herbal teas taste that good so I add a natural 100% fruit juice, lemon, lime, or honey to flavor them. If you do get hit and get sick there’s nothing better than a cup of hot tea. Very soothing. Give it a try.